Mission Possible: Living a Sugar Free Diet Through the Holidays

Many people think undergoing a quitting sugar detox during the holidays is an impossible task. They often list excuses like ‘I’ll go on a sugar-free diet after the holidays,’ or ‘Sugar is in everything, so it is impossible to quit.’ The good news is that neither of these statements is true, and if a quitting sugar detox is your goal this holiday season, here are six easy steps you can take to be on your journey to a sugar-free diet today.

1.    Pass on salad dressing— especially those labeled ‘low fat.’ If you can’t stand the thought of eating a salad dry, use an olive oil & vinegar combo to avoid the added sugars.

2.    Drink up! A full glass of water every hour helps keep you properly hydrated, lose weight, and reduces sugar cravings.

3.    Order your coffee black, or trade it for tea. When you get plain coffee, you to control what milk, cream, or sugars are added.

4.    Don’t leave home without a stash of healthy snacks. Almonds, Greek yogurt, apple, banana or whatever it takes to keep you from hitting the candy aisle.

5.    Skip the pasta, bread, and white potatoes. These forms of glucose cause the same reaction in the body as a 3 pm sugar crash.

6.    Pass on ketchup, BBQ sauce, and mustard as most major brands of condiments are loaded with sugar.

Following these simple steps will get you off to a good start on your sugar-free diet. For more tips and tricks visit http://sugar-zen.com/