How to Stop Sugar Cravings During the Holidays

Quitting sugar detox during the holidays doesn’t make you a Grinch, but many people struggle with keeping a balance in their diet this time of year. Learning how to stop sugar cravings even during the most wonderful time of the year may be easier than you think. Here are six simple steps to help you control the amounts of added sugar in your diet not only through the holiday season but throughout the entire year.

1.    Don’t drink your sugar. While all those holiday cocktails are divine, they also come with a hefty amount of added sugar. Stick to lower sugar options that will lower your caloric intake.

2.    Slowly cut out sugar. Baking for the holidays? Try a natural sugar substitute, or use a fraction of the amount of sugar called for in the recipe. Using less sugar will help you crave sugar less and become more sensitive to it when you do indulge.

3.    Reach for Savory Snacks. The higher fat content in savory snacks may help curb your appetite and reduce sugar cravings.

4.    Freeze your treats. If you are committed to taking homemade treats to a party, bake them early and then freeze them until the day they are needed.

5.    Outsmart Sugar. Think about how to handle sugary situations beforehand. Duck out before dessert, make a remade version of a classic, or drink enough water during the meal that you can pass on dessert completely.

6.    Balance your diet. Focus on a balanced diet of fruits, veggies, protein, and lean fat along with the proper amounts of water, and your sugar cravings will become a thing of the past.

For more information on undergoing a quitting-sugar detox at the holidays or just learning how to stop sugar cravings, visit http://sugar-zen.com/